BP Counselling's Blog
Empowering You with Knowledge
Welcome to the BP Counselling and Psychotherapy Blog. Situated in Ajax, Ontario, our blog is an extension of our commitment to mental health and well-being. We aim to provide you with valuable insights, practical tips, and inspiring stories to guide you on your journey to mental wellness.
Understanding Therapy: Myths and Facts
Understanding Therapy: Myths and Facts Therapy has become more widely accepted in recent years, yet there are still common misconceptions that create barriers for people considering it....
When Should I Start Taking Therapy?
We often think about therapy as something people seek out only when they’re in crisis—when stress becomes unbearable, anxiety spirals, or relationships crumble. While therapy can certainly help in...
Top 5 Things to Do Before Your Therapy Session
Therapy can be a transformative experience, helping us process emotions, navigate challenges, and grow. Whether you're new to therapy or have been attending sessions for a while, preparing for each...
I Can’t Tell My Therapist Everything …
“I can’t tell my therapist everything…” I have heard this from some friends and clients. It might be one of the reasons why people struggle to reach out to talk to someone. There are also those that...
Why Sleep Is Important for Your Mental Health
We have heard it from our friends, family and our very own doctor, ” are you getting enough sleep?” Why is sleep so crucial and what role does it actually play in our lives? If we think about it,...
3 Steps to Finding the Right Therapist for You
Introduction Embarking on a therapy journey is a significant step towards self-discovery and healing. However, finding the right therapist can be as crucial as the therapy itself. This blog post...
Got Questions? Discover Answers on Our FAQ Page
Navigating the journey of mental health and therapy can bring up many questions. At BP Counselling and Psychotherapy, we understand the importance of having clear and accessible information. Our FAQ Page is specifically designed to help you find answers to the common queries you might have about therapy, our approaches, and mental wellness in general.
Whether you’re contemplating starting therapy, curious about our services, or seeking general advice about mental health, our FAQ Page is a comprehensive resource. It’s tailored to provide you with insights and clarity, assisting you in making informed decisions for your mental health journey.
Ready to Reach Out? Contact Us Today
At BP Counselling and Psychotherapy, we are always ready to listen and offer the support you need. If you have any questions, need more information about our services, or are ready to book a session, don’t hesitate to reach out. Our friendly and professional team is here to assist you with empathy and understanding.